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Dr Sarah Brewer The Body Awareness Programme
Book Review:
The Body Awareness Programme debunks traditional diets and stresses the need for a new approach to dieting.
Dr Sarah Brewer shows you the easy way to achieve life-long weight loss, health and vitality.
There are chapters on 'where you are now', 'Where you want to be', 'How you are going to get there' and 'Motivation' to give you a path to your efforts.
Also there are chapters on stress and relaxation, on important foods for you to consider, finishing off with a comprehensive range of recipes for you to try out.
About: The Body Awareness Programme
- Genre: Health
- Book Condition: Slight wear to covers otherwise Good Copy
- Published by: Bantam Paperback
- Published Date: 1994
- ISBN: 055340654X
- Book Weight: 312g
- No of Pages: 471
- Postage Cost (In Ireland): €6.60
Click below to see Postal Cost for other Destinations - Price: €3.00 + Post and Packing. See Below for details
DELIVERED PRICE
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| To Zone 1 - An Post Standard within IRELAND(incl Northern Ireland) |
Postage Cost €6.60 | Total Cost €9.60 |
| To Zone 2 - An Post Standard Belgium, Channel Islands, Finland, France, Germany, Great Britain, Guernsey, Isle of Man, Jersey, Luxembourg, Netherlands |
Postage Cost €9.90 | Total Cost €12.90 |
| To Zone 3 - An Post Standard Rest of Europe |
Postage Cost €11.50 | Total Cost €14.50 |
| To Zone 4 - An Post Standard Rest of the World not including Australia, New Zealand and South America |
Postage Cost €16.50 | Total Cost €19.50 |
| To Zone 5 - An Post Standard Australia, New Zealand, South America |
Postage Cost €23.50 | Total Cost €26.50 |
